Nutrient Comparison: Tomatoes in Juice with Salt VS Vanilla Extract per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Vanilla Extract:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 52.3 times more Vitamin B1, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
- While 7 oz of Vanilla Extract contain 1.7 times more Vitamin B2 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Vanilla Extract have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Vanilla Extract:
- 7 ounces of Tomatoes in Juice with Salt have 3 times more Calcium, 4.8 times more Iron, 2.8 times more Phosphorus, 1.3 times more Potassium, 12.8 times more Sodium and 1.8 times more Water than Vanilla Extract.
- While 7 oz of Vanilla Extract contain 1.4 times more Copper and 3.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Vanilla Extract contain similar levels of Magnesium per seven ounces.
- 7 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Vanilla Extract lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have more Fiber than Vanilla Extract.
- While 7 oz of Vanilla Extract contain 18 times more Energy, 3.6 times more Carbohydrate and 5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 7 ounces of Vanilla Extract provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Vanilla Extract provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.