Nutrient Comparison: Tomatoes in Juice with Salt VS Vanilla Extract per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Vanilla Extract:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 52.3 times more Vitamin B1, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
- While 100 g of Vanilla Extract contain 1.7 times more Vitamin B2 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Vanilla Extract have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Vanilla Extract:
- 100 grams of Tomatoes in Juice with Salt have 3 times more Calcium, 4.8 times more Iron, 2.8 times more Phosphorus, 1.3 times more Potassium, 12.8 times more Sodium and 1.8 times more Water than Vanilla Extract.
- While 100 g of Vanilla Extract contain 1.4 times more Copper and 3.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Vanilla Extract contain similar levels of Magnesium per 100 grams.
- 100 grams of Vanilla Extract lack sufficient amounts of Calcium, Iron and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Vanilla Extract lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have more Fiber than Vanilla Extract.
- While 100 g of Vanilla Extract contain 18 times more Energy, 3.6 times more Carbohydrate and 5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 100 grams of Vanilla Extract provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Vanilla Extract provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.