Nutrient Comparison: Tomatoes in Juice with Salt VS Thyme per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Thyme:
- 1 kilogram of Tomatoes in Juice with Salt has 12 times more Vitamin B1 than Thyme.
- While 1 kg of Fresh Thyme contains 11.9 times more Vitamin A, 8.6 times more Vitamin B2, 2.6 times more Vitamin B3, 3.5 times more Vitamin B5, 3.1 times more Vitamin B6, 5.6 times more Vitamin B9 and 12.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Thyme:
- 1 kilogram of Tomatoes in Juice with Salt has 12.8 times more Sodium and 1.5 times more Water than Thyme.
- While 1 kg of Fresh Thyme contains 12.3 times more Calcium, 10.7 times more Copper, 30.6 times more Iron, 16 times more Magnesium, 25.3 times more Manganese, 6.2 times more Phosphorus, 3.2 times more Potassium and 15.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Fresh Thyme contains 6.3 times more Energy, 111.8 times more Omega 3, 7 times more Carbohydrate, 7.4 times more Fiber and 7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fresh Thyme provide inadequate amounts of Omega 6 in one kilogram.