Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Thyme
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Thyme
99g
Fresh Thyme has 6.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Thyme?
Tomatoes In Juice With Salt VS Thyme Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Thyme?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Thyme:
100 calories of Tomatoes in Juice with Salt have 75.6 times more Vitamin B1, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 2 times more Vitamin B6 than Thyme.
While 100 kcal of Fresh Thyme contain 1.9 times more Vitamin A, 1.4 times more Vitamin B2 and 2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Thyme provide similar amounts of Vitamin B9 per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Thyme:
100 calories of Tomatoes in Juice with Salt have 2 times more Potassium, 80.7 times more Sodium and 9.2 times more Water than Thyme.
While 100 kcal of Fresh Thyme contain 1.9 times more Calcium, 1.7 times more Copper, 4.8 times more Iron, 2.5 times more Magnesium, 4 times more Manganese and 2.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Thyme contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 7.2 times more Omega 6 than Thyme.
While 100 kcal of Fresh Thyme contain 17.7 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Thyme offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
100 calories of Thyme provide inadequate amounts of Omega 6