Nutrient Comparison: Tomatoes in Juice with Salt VS Green Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Green Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Green Tomatoes:
- 14 ounces of Tomatoes in Juice with Salt have 9.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin E than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain 1.6 times more Vitamin A, 4.3 times more Vitamin B5, 1.9 times more Vitamin C and 3.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Green Tomatoes:
- 14 ounces of Tomatoes in Juice with Salt have 2.5 times more Calcium and 8.8 times more Sodium than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain 1.7 times more Copper, 1.5 times more Manganese and 1.6 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Green Tomatoes contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Green Tomatoes lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Green Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.7 times more Fiber than Green Tomatoes.
- While 14 oz of Raw Green Tomatoes contain 1.5 times more Carbohydrate, 1.6 times more Sugars and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Green Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.