Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Green Tomatoes
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Green Tomatoes
2174g
Raw Green Tomatoes have 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Green Tomatoes?
Tomatoes In Juice With Salt VS Green Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Green Tomatoes?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Green Tomatoes:
500 calories of Tomatoes in Juice with Salt have 13.8 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.2 times more Vitamin E than Green Tomatoes.
While 500 kcal of Raw Green Tomatoes contain 3 times more Vitamin B5, 1.3 times more Vitamin C and 2.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Green Tomatoes provide similar amounts of Vitamin A per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Green Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Green Tomatoes:
500 calories of Tomatoes in Juice with Salt have 3.6 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium, 2.5 times more Selenium, 12.7 times more Sodium, 2.5 times more Zinc and 1.5 times more Water than Green Tomatoes.
Both Tomatoes in Juice with Salt and Green Tomatoes contain similar levels of Copper, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.8 times more Omega 6 and 2.5 times more Fiber than Green Tomatoes.
Both Tomatoes in Juice with Salt and Green Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Green Tomatoes provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Green Tomatoes provide inadequate amounts of Omega 3 in 500 calories.