Green Tomatoes VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Tomatoes or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Green Tomatoes vs Stewed Canned Tomatoes:
- 500 calories of Green Tomatoes have 4 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 5 times more Vitamin B5, 5.4 times more Vitamin B6, 2 times more Vitamin B9, 3.3 times more Vitamin C and 4.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B3 and 1.9 times more Vitamin E than Raw Green Tomatoes.
- Both Raw Green Tomatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Tomatoes vs Stewed Canned Tomatoes:
- 500 calories of Green Tomatoes have 1.9 times more Manganese and 1.6 times more Phosphorus than Stewed Canned Tomatoes.
- While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium, 2.3 times more Iron, 1.3 times more Selenium, 15 times more Sodium and 2.1 times more Zinc than Raw Green Tomatoes.
- Both Green Tomatoes and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Green Tomatoes have 1.3 times more Sugars, 1.2 times more Fiber and 1.5 times more Protein than Stewed Canned Tomatoes.
- Both Green Tomatoes and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Green Tomatoes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.