Comparing Nutrients in 500 calories Green TomatoesVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Green Tomatoes
2174g
Canned Tomatoes with Green Chilies
3333g
Green Tomatoes have 1.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Green Tomatoes or Canned Tomatoes with Green Chilies?
Green Tomatoes VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Tomatoes or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Green Tomatoes vs Canned Tomatoes with Green Chilies:
500 calories of Green Tomatoes have 1.4 times more Vitamin B2, 2.2 times more Vitamin B5 and 2.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Green Tomatoes.
Both Green Tomatoes and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A and Vitamin B1 per 500 calories.
Both Raw Green Tomatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Tomatoes vs Canned Tomatoes with Green Chilies:
500 calories of Green Tomatoes have 1.3 times more Iron, 1.3 times more Phosphorus and 1.2 times more Potassium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 2 times more Manganese, 1.5 times more Selenium, 47.3 times more Sodium, 2.8 times more Zinc and 1.6 times more Water than Raw Green Tomatoes.
Comparison of macro-nutrients per 500 calories:
Both Raw Green Tomatoes and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 500 kcal
Both Green Tomatoes and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Green Tomatoes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.