Nutrient Comparison: Green Tomatoes VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Tomatoes versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Tomatoes vs Canned Tomatoes with Green Chilies:
- 7 ounces of Green Tomatoes have 1.6 times more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B5 and 3.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Green Tomatoes.
- Both Green Tomatoes and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Green Tomatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Tomatoes vs Canned Tomatoes with Green Chilies:
- 7 ounces of Green Tomatoes have 2 times more Iron, 2 times more Phosphorus and 1.9 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Calcium, 1.3 times more Manganese and 30.8 times more Sodium than Raw Green Tomatoes.
- Both Green Tomatoes and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Green Tomatoes lack sufficient amounts of Calcium
- Both Raw Green Tomatoes as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Tomatoes have 1.4 times more Carbohydrate and 1.7 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Raw Green Tomatoes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.