Comparing Nutrients in 500 calories Green TomatoesVS Tomato Juice with Salt
Weight per 500 calories
Green Tomatoes
2174g
Tomato Juice with Salt
2941g
Green Tomatoes have 1.4 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Green Tomatoes or Tomato Juice with Salt?
Green Tomatoes VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Tomatoes or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Green Tomatoes vs Tomato Juice with Salt:
500 calories of Green Tomatoes have 3.2 times more Vitamin K than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Green Tomatoes.
Both Green Tomatoes and Tomato Juice with Salt provide similar amounts of Vitamin A, Vitamin B6 and Vitamin E per 500 calories.
Both Raw Green Tomatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Tomatoes vs Tomato Juice with Salt:
500 calories of Green Tomatoes have 1.6 times more Copper than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Magnesium, 1.4 times more Potassium, 1.7 times more Selenium, 26.3 times more Sodium, 2.1 times more Zinc and 1.4 times more Water than Raw Green Tomatoes.
Both Green Tomatoes and Tomato Juice with Salt contain similar levels of Calcium, Iron, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Green Tomatoes have 2 times more Fiber than Tomato Juice with Salt.
Both Green Tomatoes and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
Both Raw Green Tomatoes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.