Comparing Nutrients in 500 calories Green TomatoesVS Tomato Paste
Weight per 500 calories
Green Tomatoes
2174g
Tomato Paste
610g
Canned Tomato Paste has 3.6 times more energy per unit of mass than Raw Green Tomatoes, which is average in comparison to other foods. Green Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Green Tomatoes or Tomato Paste?
Green Tomatoes VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Tomatoes or Tomato Paste?
Lets compare vitamin content per 500 calories of Green Tomatoes vs Tomato Paste:
500 calories of Green Tomatoes have 1.5 times more Vitamin A, 3.6 times more Vitamin B1, 12.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9, 3.8 times more Vitamin C and 3.2 times more Vitamin K than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.7 times more Vitamin B3 and 3.2 times more Vitamin E than Raw Green Tomatoes.
Both Green Tomatoes and Tomato Paste provide similar amounts of Vitamin B2 per 500 calories.
Both Raw Green Tomatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Tomatoes vs Tomato Paste:
500 calories of Green Tomatoes have 1.3 times more Calcium, 1.2 times more Phosphorus and 4.5 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.6 times more Iron, 1.4 times more Potassium, 3.7 times more Selenium, 1.3 times more Sodium and 2.5 times more Zinc than Raw Green Tomatoes.
Both Green Tomatoes and Tomato Paste contain similar levels of Copper, Magnesium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Raw Green Tomatoes and Canned Tomato Paste have similar amounts of macro-nutrients per 500 kcal
Both Green Tomatoes and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
Both Raw Green Tomatoes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.