Nutrient Comparison: Green Tomatoes VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Tomatoes versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Tomatoes vs Tomato Paste:
- 1 pound of Green Tomatoes has 3.5 times more Vitamin B5 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.4 times more Vitamin A, 3.8 times more Vitamin B2, 6.2 times more Vitamin B3, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 11.3 times more Vitamin E than Raw Green Tomatoes.
- Both Green Tomatoes and Tomato Paste provide similar amounts of Vitamin B1, Vitamin C and Vitamin K per one pound.
- Both Raw Green Tomatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Green Tomatoes vs Tomato Paste:
- 1 pound of Green Tomatoes has 1.3 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.8 times more Calcium, 4.1 times more Copper, 5.8 times more Iron, 4.2 times more Magnesium, 3 times more Manganese, 3 times more Phosphorus, 5 times more Potassium, 13.3 times more Selenium, 4.5 times more Sodium and 9 times more Zinc than Raw Green Tomatoes.
- 1 pound of Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 3.6 times more Energy, 3.7 times more Carbohydrate, 3 times more Sugars, 3.7 times more Fiber and 3.6 times more Protein than Raw Green Tomatoes.
- 1 pound of Green Tomatoes provide inadequate amounts of Energy
- Both Raw Green Tomatoes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.