Nutrient Comparison: Green Tomatoes VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Tomatoes versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Tomatoes vs Tomato Paste:
- 14 ounces of Green Tomatoes have 3.5 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.4 times more Vitamin A, 3.8 times more Vitamin B2, 6.2 times more Vitamin B3, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 11.3 times more Vitamin E than Raw Green Tomatoes.
- Both Green Tomatoes and Tomato Paste provide similar amounts of Vitamin B1, Vitamin C and Vitamin K per 14 ounces.
- Both Raw Green Tomatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Tomatoes vs Tomato Paste:
- 14 ounces of Green Tomatoes have 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.8 times more Calcium, 4.1 times more Copper, 5.8 times more Iron, 4.2 times more Magnesium, 3 times more Manganese, 3 times more Phosphorus, 5 times more Potassium, 13.3 times more Selenium, 4.5 times more Sodium and 9 times more Zinc than Raw Green Tomatoes.
- 14 ounces of Green Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 3.6 times more Energy, 3.7 times more Carbohydrate, 3 times more Sugars, 3.7 times more Fiber and 3.6 times more Protein than Raw Green Tomatoes.
- 14 ounces of Green Tomatoes provide inadequate amounts of Energy
- Both Raw Green Tomatoes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.