Lets compare vitamin content per 14 ounces of Tomato Paste vs Tomatoes:
Canned Tomato Paste has 1.8 times more Vitamin A, 1.6 times more Vitamin B1, 8.1 times more Vitamin B2, 5.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 1.6 times more Vitamin C, 8 times more Vitamin E and 1.4 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Canned Tomato Paste and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 14 oz.
Both Canned Tomato Paste as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomato Paste vs Tomatoes:
Canned Tomato Paste has 3.6 times more Calcium, 6.2 times more Copper, 11 times more Iron, 3.8 times more Magnesium, 2.6 times more Manganese, 3.5 times more Phosphorus, 4.3 times more Potassium, more Selenium, 11.8 times more Sodium and 3.7 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
Canned Tomato Paste has 4.6 times more Energy, 4.9 times more Carbohydrate, 4.6 times more Sugars, 4.3 times more Fructose, 3.4 times more Fiber and 4.9 times more Protein than Raw Ripe Red Tomatoes.
Both Canned Tomato Paste as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.