Nutrient Comparison: Green Tomatoes VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Green Tomatoes versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Tomatoes vs Tomato Juice with Salt:
- 100 grams of Green Tomatoes have 1.4 times more Vitamin A and 4.4 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 3 times more Vitamin C than Raw Green Tomatoes.
- Both Green Tomatoes and Tomato Juice with Salt provide similar amounts of Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Green Tomatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Green Tomatoes vs Tomato Juice with Salt:
- 100 grams of Green Tomatoes have 2.1 times more Copper, 1.3 times more Iron, 1.5 times more Manganese and 1.5 times more Phosphorus than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 19.5 times more Sodium than Raw Green Tomatoes.
- Both Green Tomatoes and Tomato Juice with Salt contain similar levels of Magnesium, Potassium and Water per 100 grams.
- Both Raw Green Tomatoes as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Tomatoes have 1.4 times more Carbohydrate, 1.6 times more Sugars, 2.8 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Green Tomatoes as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.