Nutrient Comparison: Green Tomatoes VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Tomatoes versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Tomatoes vs Tomato Juice with Salt:
- 14 ounces of Green Tomatoes have 1.4 times more Vitamin A and 4.4 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 3 times more Vitamin C than Raw Green Tomatoes.
- Both Green Tomatoes and Tomato Juice with Salt provide similar amounts of Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Green Tomatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Tomatoes vs Tomato Juice with Salt:
- 14 ounces of Green Tomatoes have 2.1 times more Copper, 1.3 times more Iron, 1.5 times more Manganese and 1.5 times more Phosphorus than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 19.5 times more Sodium than Raw Green Tomatoes.
- Both Green Tomatoes and Tomato Juice with Salt contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Raw Green Tomatoes as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Tomatoes have 1.4 times more Carbohydrate, 1.6 times more Sugars, 2.8 times more Fiber and 1.4 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Green Tomatoes as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.