Nutrient Comparison: Green Tomatoes VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Green Tomatoes versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Tomatoes vs Stewed Canned Tomatoes:
- 100 grams of Green Tomatoes have 3.6 times more Vitamin A, 1.3 times more Vitamin B1, 4.4 times more Vitamin B5, 4.8 times more Vitamin B6, 1.8 times more Vitamin B9, 3 times more Vitamin C and 4.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B3 and 2.2 times more Vitamin E than Raw Green Tomatoes.
- Both Green Tomatoes and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Green Tomatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Green Tomatoes vs Stewed Canned Tomatoes:
- 100 grams of Green Tomatoes have 1.7 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 2.6 times more Iron and 17 times more Sodium than Raw Green Tomatoes.
- Both Green Tomatoes and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Green Tomatoes lack sufficient amounts of Calcium
- Both Raw Green Tomatoes as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Tomatoes have 1.3 times more Protein than Stewed Canned Tomatoes.
- Both Green Tomatoes and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate, Sugars and Fiber per 100 grams.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Green Tomatoes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.