Nutrient Comparison: Green Tomatoes VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Tomatoes versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Tomatoes vs Stewed Canned Tomatoes:
- 7 ounces of Green Tomatoes have 3.6 times more Vitamin A, 1.3 times more Vitamin B1, 4.4 times more Vitamin B5, 4.8 times more Vitamin B6, 1.8 times more Vitamin B9, 3 times more Vitamin C and 4.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B3 and 2.2 times more Vitamin E than Raw Green Tomatoes.
- Both Green Tomatoes and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Green Tomatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Tomatoes vs Stewed Canned Tomatoes:
- 7 ounces of Green Tomatoes have 1.7 times more Manganese and 1.4 times more Phosphorus than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 2.6 times more Iron and 17 times more Sodium than Raw Green Tomatoes.
- Both Green Tomatoes and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Green Tomatoes lack sufficient amounts of Calcium
- Both Raw Green Tomatoes as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Tomatoes have 1.3 times more Protein than Stewed Canned Tomatoes.
- Both Green Tomatoes and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Green Tomatoes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.