Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Tree Fern per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cooked Tree Fern to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cooked Tree Fern:
- 14 ounces of Tomatoes in Juice with Salt have 2 times more Vitamin A, more Vitamin B1 and 1.9 times more Vitamin B5 than Cooked Tree Fern.
- While 14 oz of Cooked Tree Fern no Salt contain 5.5 times more Vitamin B2, 4.9 times more Vitamin B3, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Cooked Tree Fern have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cooked Tree Fern:
- 14 ounces of Tomatoes in Juice with Salt have 4.1 times more Calcium, 3.6 times more Iron, 2 times more Magnesium, 4.3 times more Phosphorus, 38.2 times more Potassium and 23 times more Sodium than Cooked Tree Fern.
- While 14 oz of Cooked Tree Fern no Salt contain 3.9 times more Copper, 7.9 times more Manganese and 2.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Tree Fern contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Cooked Tree Fern lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Tree Fern no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Tree Fern no Salt contain 3.2 times more Carbohydrate and 1.9 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Tree Fern no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.