Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Cooked Tree Fern
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Cooked Tree Fern
1250g
Cooked Tree Fern no Salt has 2.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cooked Tree Fern?
Tomatoes In Juice With Salt VS Cooked Tree Fern Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Cooked Tree Fern?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Cooked Tree Fern:
500 calories of Tomatoes in Juice with Salt have 5 times more Vitamin A, more Vitamin B1, 4.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Tree Fern.
While 500 kcal of Cooked Tree Fern no Salt contain 2.2 times more Vitamin B2 and 2 times more Vitamin B3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Tree Fern provide similar amounts of Vitamin C per 500 calories.
500 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Cooked Tree Fern:
500 calories of Tomatoes in Juice with Salt have 10.3 times more Calcium, 8.9 times more Iron, 5 times more Magnesium, 10.6 times more Phosphorus, 95.5 times more Potassium, 1.9 times more Selenium, 57.5 times more Sodium and 2.7 times more Water than Cooked Tree Fern.
While 500 kcal of Cooked Tree Fern no Salt contain 1.6 times more Copper and 3.2 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Tree Fern contain similar levels of Zinc per 500 calories.
500 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 17.3 times more Omega 6, 1.3 times more Fiber and 6.8 times more Protein than Cooked Tree Fern.
While 500 kcal of Cooked Tree Fern no Salt contain 1.8 times more Omega 3 and 1.3 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Tree Fern offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Cooked Tree Fern provide inadequate amounts of Omega 6 and Protein