Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Frozen Turnips with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cooked Frozen Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cooked Frozen Turnips with Salt:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 16.4 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6, 3.2 times more Vitamin C, 29.5 times more Vitamin E and 26 times more Vitamin K than Cooked Frozen Turnips with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Turnips with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cooked Frozen Turnips with Salt:
- 14 oz of Boiled Frozen Turnips, drained with Salt contain 1.7 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 2.4 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Turnips with Salt contain similar levels of Calcium, Copper, Potassium and Water per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Turnips, drained with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.5 times more Sugars than Cooked Frozen Turnips with Salt.
- While 14 oz of Boiled Frozen Turnips, drained with Salt contain 23.5 times more Omega 3 and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Frozen Turnips with Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Turnips, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.