Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cooked Frozen Turnips with Salt
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cooked Frozen Turnips with Salt
1429g
Boiled Frozen Turnips, drained with Salt have 1.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Frozen Turnips with Salt?
Tomatoes In Juice With Salt VS Cooked Frozen Turnips With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Frozen Turnips with Salt?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cooked Frozen Turnips with Salt:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 21.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, 4.2 times more Vitamin C, 38.7 times more Vitamin E and 34.1 times more Vitamin K than Cooked Frozen Turnips with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Turnips with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cooked Frozen Turnips with Salt:
300 calories of Tomatoes in Juice with Salt have 1.4 times more Calcium, 1.4 times more Potassium, 1.5 times more Selenium and 1.3 times more Water than Cooked Frozen Turnips with Salt.
While 300 kcal of Boiled Frozen Turnips, drained with Salt contain 1.3 times more Iron, 1.8 times more Sodium and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Turnips with Salt contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 4.5 times more Omega 6, 1.2 times more Carbohydrate, 1.9 times more Sugars and 1.2 times more Fiber than Cooked Frozen Turnips with Salt.
While 300 kcal of Boiled Frozen Turnips, drained with Salt contain 17.9 times more Omega 3 and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Frozen Turnips with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Cooked Frozen Turnips with Salt provide inadequate amounts of Omega 6