Nutrient Comparison: Tomatoes in Juice with Salt VS Yautia per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Yautia :
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 5.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.4 times more Vitamin C than Yautia .
- While 14 oz of Raw Yautia contain 1.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Yautia provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Yautia have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Yautia :
- 14 ounces of Tomatoes in Juice with Salt have 3.7 times more Calcium, 5.5 times more Sodium and 1.3 times more Water than Yautia .
- While 14 oz of Raw Yautia contain 4.9 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus, 3.1 times more Potassium and 4.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Yautia lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Yautia lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.3 times more Fiber than Yautia .
- While 14 oz of Raw Yautia contain 6.1 times more Energy, 6.8 times more Carbohydrate and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein