Nutrient Comparison: Tomatoes in Juice with Salt VS Yautia per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Yautia :
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 5.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.4 times more Vitamin C than Yautia .
- While 5 oz of Raw Yautia contain 1.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Yautia provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Yautia have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Yautia :
- 5 ounces of Tomatoes in Juice with Salt have 3.7 times more Calcium, 5.5 times more Sodium and 1.3 times more Water than Yautia .
- While 5 oz of Raw Yautia contain 4.9 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus, 3.1 times more Potassium and 4.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 5 ounces of Yautia lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Yautia lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 1.3 times more Fiber than Yautia .
- While 5 oz of Raw Yautia contain 6.1 times more Energy, 6.8 times more Carbohydrate and 1.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein