Lets compare vitamin content per 5 ounces of Yautia vs Stewed Canned Tomatoes:
Raw Yautia has 2.1 times more Vitamin B1, 1.8 times more Vitamin B5, 13.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and 1.5 times more Vitamin C than Raw Yautia .
Both Raw Yautia and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B3 per 5 oz.
Both Raw Yautia as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Yautia vs Stewed Canned Tomatoes:
Raw Yautia has 2.3 times more Copper, 2 times more Magnesium, 3.2 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium and 2.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 1.4 times more Iron, 10.5 times more Sodium and 1.3 times more Water than Raw Yautia .
Both Raw Yautia and Stewed Canned Ripe Red Tomatoes have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Yautia has 3.8 times more Energy, 3.8 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Yautia as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.