Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Microwaved White Mushrooms:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 9.6 times more Vitamin B1, 2.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
While Microwaved White Mushrooms contain 7.8 times more Vitamin B2, 7.5 times more Vitamin B3, 16.8 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Microwaved White Mushrooms:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5.5 times more Calcium, 1.7 times more Iron and 6.8 times more Sodium than Microwaved White Mushrooms.
While Microwaved White Mushrooms contain 7.1 times more Copper, 1.4 times more Magnesium, 7.5 times more Phosphorus, 2.6 times more Potassium, 25.7 times more Selenium and 6.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Microwaved White Mushrooms have similar amounts of Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Sugars and more Fructose than Microwaved White Mushrooms.
While Microwaved White Mushrooms contain 2.2 times more Energy, 2.9 times more Omega 6, 1.7 times more Carbohydrate, 1.3 times more Fiber and 4.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Microwaved White Mushrooms have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.