Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Asparagus with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cooked Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cooked Asparagus with Salt:
- 14 oz of Boiled and Drained Asparagus with Salt contain 5.6 times more Vitamin A, 3.5 times more Vitamin B1, 4 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 4.6 times more Vitamin B6, 29.8 times more Vitamin B9, 1.8 times more Vitamin E and 21.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Asparagus with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cooked Asparagus with Salt:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Calcium and 1.5 times more Iron than Cooked Asparagus with Salt.
- While 14 oz of Boiled and Drained Asparagus with Salt contain 1.5 times more Copper, 2.6 times more Manganese, 2.7 times more Phosphorus, 10.2 times more Selenium and 3.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Asparagus with Salt contain similar levels of Magnesium, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Carbohydrate, 2.7 times more Sugars and 2.4 times more Fructose than Cooked Asparagus with Salt.
- While 14 oz of Boiled and Drained Asparagus with Salt contain 2 times more Fiber and 2.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Asparagus with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.