Stewed Canned Tomatoes VS Cooked Asparagus With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Asparagus with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cooked Asparagus with Salt:
- 300 kcal of Boiled and Drained Asparagus with Salt contain 6.6 times more Vitamin A, 4.2 times more Vitamin B1, 4.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 5.5 times more Vitamin B6, 35.2 times more Vitamin B9, 2.1 times more Vitamin E and 24.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Asparagus with Salt provide similar amounts of Vitamin C per 300 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cooked Asparagus with Salt:
- 300 calories of Stewed Canned Tomatoes have 1.3 times more Calcium and 1.2 times more Iron than Cooked Asparagus with Salt.
- While 300 kcal of Boiled and Drained Asparagus with Salt contain 1.7 times more Copper, 1.4 times more Magnesium, 3.1 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, 12 times more Selenium, 1.3 times more Sodium and 4.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Asparagus with Salt contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 2.3 times more Sugars and 2 times more Fructose than Cooked Asparagus with Salt.
- While 300 kcal of Boiled and Drained Asparagus with Salt contain 11.4 times more Omega 3, 2.4 times more Fiber and 3.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Asparagus with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6