Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Canned Asparagus with Liquids
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Canned Asparagus with Liquids
2000g
Stewed Canned Tomatoes have 1.7 times more energy per 100g than Canned Asparagus with Liquids. It has very low energy density when compared to other foods. Canned Asparagus Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Asparagus with Liquids?
Stewed Canned Tomatoes VS Canned Asparagus With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Canned Asparagus with Liquids?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Canned Asparagus with Liquids:
300 calories of Stewed Canned Tomatoes have 1.7 times more Vitamin E than Canned Asparagus with Liquids.
While 300 kcal of Canned Asparagus Solids and Liquids contain 7.5 times more Vitamin A, 2 times more Vitamin B1, 4.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 10 times more Vitamin B6, 29.5 times more Vitamin B9, 3.6 times more Vitamin C and 28.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Canned Asparagus with Liquids:
300 calories of Stewed Canned Tomatoes have 1.3 times more Calcium, 1.3 times more Iron and 4.9 times more Sodium than Canned Asparagus with Liquids.
While 300 kcal of Canned Asparagus Solids and Liquids contain 1.7 times more Copper, 1.3 times more Magnesium, 4.5 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Potassium, 4.6 times more Selenium, 4.8 times more Zinc and 1.8 times more Water than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 2 times more Sugars than Canned Asparagus with Liquids.
While 300 kcal of Canned Asparagus Solids and Liquids contain 1.8 times more Omega 6, 1.7 times more Fiber and 3.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Asparagus with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Omega 3 in 300 calories.