Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Cooked Frozen Asparagus with Salt
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Cooked Frozen Asparagus with Salt
1667g
Stewed Canned Tomatoes have 1.4 times more energy per 100g than Cooked Frozen Asparagus with Salt. It has very low energy density when compared to other foods. Boiled Frozen Asparagus, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Frozen Asparagus with Salt?
Stewed Canned Tomatoes VS Cooked Frozen Asparagus With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Frozen Asparagus with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cooked Frozen Asparagus with Salt:
300 kcal of Boiled Frozen Asparagus, drained with Salt contain 6.4 times more Vitamin A, 2 times more Vitamin B1, 4.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 39 times more Vitamin B9, 4.5 times more Vitamin C, 2.1 times more Vitamin E and 48.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cooked Frozen Asparagus with Salt:
300 calories of Stewed Canned Tomatoes have 1.3 times more Calcium and 1.6 times more Iron than Cooked Frozen Asparagus with Salt.
While 300 kcal of Boiled Frozen Asparagus, drained with Salt contain 1.4 times more Copper, 3.4 times more Manganese, 3.5 times more Phosphorus, 9.4 times more Selenium, 1.6 times more Sodium, 3.5 times more Zinc and 1.5 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Asparagus with Salt contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.2 times more Carbohydrate and 7.6 times more Sugars than Cooked Frozen Asparagus with Salt.
While 300 kcal of Boiled Frozen Asparagus, drained with Salt contain 3.2 times more Fat, 4.8 times more Omega 3, 3.4 times more Omega 6, 2.3 times more Fiber and 4.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Asparagus with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6