Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Frozen Asparagus with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Cooked Frozen Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Cooked Frozen Asparagus with Salt:
- 7 oz of Boiled Frozen Asparagus, drained with Salt contain 4.4 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 27 times more Vitamin B9, 3.1 times more Vitamin C, 1.4 times more Vitamin E and 33.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Cooked Frozen Asparagus with Salt:
- 7 ounces of Stewed Canned Tomatoes have 1.9 times more Calcium, 2.4 times more Iron and 1.2 times more Potassium than Cooked Frozen Asparagus with Salt.
- While 7 oz of Boiled Frozen Asparagus, drained with Salt contain 2.4 times more Manganese, 2.5 times more Phosphorus, 6.5 times more Selenium and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Asparagus with Salt contain similar levels of Copper, Magnesium, Sodium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 7 ounces of Cooked Frozen Asparagus with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 3.2 times more Carbohydrate and 11 times more Sugars than Cooked Frozen Asparagus with Salt.
- While 7 oz of Boiled Frozen Asparagus, drained with Salt contain 1.6 times more Fiber and 3.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- 7 ounces of Cooked Frozen Asparagus with Salt provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Frozen Asparagus, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.