Canned Asparagus With Liquids VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Asparagus with Liquids or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Canned Asparagus with Liquids vs Canned Tomatoes with Green Chilies:
- 300 calories of Canned Asparagus with Liquids have 2 times more Vitamin A, 1.6 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3, 9.4 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Canned Asparagus with Liquids and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
- Both Canned Asparagus Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Asparagus with Liquids vs Canned Tomatoes with Green Chilies:
- 300 calories of Canned Asparagus with Liquids have 2.3 times more Iron, 2.7 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 3.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium and 15.4 times more Sodium than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium, Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Asparagus with Liquids have 2.6 times more Omega 6 and 2.6 times more Protein than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Carbohydrate than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
- Both Canned Asparagus Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.