Canned Tomatoes With Green Chilies VS Cooked Frozen Asparagus With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked Frozen Asparagus with Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cooked Frozen Asparagus with Salt:
- 300 calories of Canned Tomatoes with Green Chilies have 6.2 times more Vitamin B6 than Cooked Frozen Asparagus with Salt.
- While 300 kcal of Boiled Frozen Asparagus, drained with Salt contain 1.7 times more Vitamin A, 1.6 times more Vitamin B1, 4.5 times more Vitamin B2, 1.4 times more Vitamin B3, 12.5 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Asparagus with Salt provide similar amounts of Vitamin B5 per 300 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cooked Frozen Asparagus with Salt:
- 300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 1.3 times more Magnesium, 2 times more Sodium and 1.2 times more Water than Cooked Frozen Asparagus with Salt.
- While 300 kcal of Boiled Frozen Asparagus, drained with Salt contain 1.8 times more Iron, 2.9 times more Phosphorus, 1.3 times more Potassium, 8.1 times more Selenium and 2.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Asparagus with Salt contain similar levels of Copper and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Tomatoes with Green Chilies have 2.3 times more Carbohydrate than Cooked Frozen Asparagus with Salt.
- While 300 kcal of Boiled Frozen Asparagus, drained with Salt contain 4.4 times more Fat, 8.3 times more Omega 3, 5 times more Omega 6 and 3.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Asparagus with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6