Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Frozen Asparagus with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Cooked Frozen Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Cooked Frozen Asparagus with Salt:
- 7 ounces of Canned Tomatoes with Green Chilies have 5.2 times more Vitamin B6 than Cooked Frozen Asparagus with Salt.
- While 7 oz of Boiled Frozen Asparagus, drained with Salt contain 2 times more Vitamin A, 1.9 times more Vitamin B1, 5.4 times more Vitamin B2, 1.6 times more Vitamin B3, 15 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Asparagus with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Cooked Frozen Asparagus with Salt:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Sodium than Cooked Frozen Asparagus with Salt.
- While 7 oz of Boiled Frozen Asparagus, drained with Salt contain 2.2 times more Iron, 3.5 times more Phosphorus, 1.6 times more Potassium, 9.8 times more Selenium and 3.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Asparagus with Salt contain similar levels of Copper, Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 7 ounces of Cooked Frozen Asparagus with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.9 times more Carbohydrate than Cooked Frozen Asparagus with Salt.
- While 7 oz of Boiled Frozen Asparagus, drained with Salt contain 4.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- 7 ounces of Cooked Frozen Asparagus with Salt provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Frozen Asparagus, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.