Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooked Frozen Asparagus with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Cooked Frozen Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Cooked Frozen Asparagus with Salt:
- 1 kilogram of Canned Tomatoes with Green Chilies has 5.2 times more Vitamin B6 than Cooked Frozen Asparagus with Salt.
- While 1 kg of Boiled Frozen Asparagus, drained with Salt contains 2 times more Vitamin A, 1.9 times more Vitamin B1, 5.4 times more Vitamin B2, 1.6 times more Vitamin B3, 15 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Asparagus with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Cooked Frozen Asparagus with Salt:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.7 times more Sodium than Cooked Frozen Asparagus with Salt.
- While 1 kg of Boiled Frozen Asparagus, drained with Salt contains 2.2 times more Iron, 3.5 times more Phosphorus, 1.6 times more Potassium, 9.8 times more Selenium and 3.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooked Frozen Asparagus with Salt contain similar levels of Copper, Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Cooked Frozen Asparagus with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.9 times more Carbohydrate than Cooked Frozen Asparagus with Salt.
- While 1 kg of Boiled Frozen Asparagus, drained with Salt contains 4.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- 1 kilogram of Cooked Frozen Asparagus with Salt provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Frozen Asparagus, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.