Canned Asparagus With Liquids VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Asparagus with Liquids or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Canned Asparagus with Liquids vs Tomato Juice with Salt:
- 300 calories of Canned Asparagus with Liquids have 1.9 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 4.8 times more Vitamin B9 and 19.2 times more Vitamin K than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Vitamin B1 and 3.7 times more Vitamin C than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Tomato Juice with Salt provide similar amounts of Vitamin E per 300 calories.
- Both Canned Asparagus Solids and Liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Asparagus with Liquids vs Tomato Juice with Salt:
- 300 calories of Canned Asparagus with Liquids have 1.7 times more Calcium, 2.9 times more Copper, 1.7 times more Iron, 2.5 times more Manganese, 2.3 times more Phosphorus, 3.6 times more Selenium and 4.8 times more Zinc than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 8.6 times more Sodium than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Tomato Juice with Salt contain similar levels of Magnesium, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Asparagus with Liquids have 3.9 times more Omega 6, 2.8 times more Fiber and 2.4 times more Protein than Tomato Juice with Salt.
- While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate and 2.3 times more Sugars than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
- Both Canned Asparagus Solids and Liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.