Comparing Nutrients in 300 calories Canned Asparagus with LiquidsVS Tomato Paste
Weight per 300 calories
Canned Asparagus with Liquids
2000g
Tomato Paste
366g
Canned Tomato Paste has 5.5 times more energy per unit of mass than Canned Asparagus Solids and Liquids, which is average in comparison to other foods. Canned Asparagus with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Asparagus with Liquids or Tomato Paste?
Canned Asparagus With Liquids VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Asparagus with Liquids or Tomato Paste?
Lets compare vitamin content per 300 calories of Canned Asparagus with Liquids vs Tomato Paste:
300 calories of Canned Asparagus with Liquids have 2.8 times more Vitamin A, 4.9 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B5, 2.5 times more Vitamin B6, 38.7 times more Vitamin B9, 4.1 times more Vitamin C and 18.7 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.7 times more Vitamin E than Canned Asparagus Solids and Liquids.
Both Canned Asparagus Solids and Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Asparagus with Liquids vs Tomato Paste:
300 calories of Canned Asparagus with Liquids have 2.3 times more Calcium, 1.6 times more Copper, 2.8 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Selenium, 2.4 times more Sodium, 4.1 times more Zinc and 7 times more Water than Tomato Paste.
Both Canned Asparagus with Liquids and Tomato Paste contain similar levels of Iron, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Asparagus with Liquids have 2.7 times more Omega 6, 1.3 times more Fiber and 2.3 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate and 2.2 times more Sugars than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Asparagus Solids and Liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.