Nutrient Comparison: Canned Asparagus with Liquids VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Asparagus with Liquids versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Asparagus with Liquids vs Tomato Paste:
- 5 ounces of Canned Asparagus with Liquids have 7.1 times more Vitamin B9 and 3.4 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.9 times more Vitamin A, 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.2 times more Vitamin B6, 1.3 times more Vitamin C and 14.8 times more Vitamin E than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Canned Asparagus with Liquids have insufficient amounts of Vitamin E
- Both Canned Asparagus Solids and Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Asparagus with Liquids vs Tomato Paste:
- 5 ounces of Canned Asparagus with Liquids have 1.3 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.4 times more Calcium, 3.4 times more Copper, 5 times more Iron, 4.7 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 5.9 times more Potassium, 3.3 times more Selenium, 2.3 times more Sodium and 1.3 times more Zinc than Canned Asparagus Solids and Liquids.
- 5 ounces of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 5.5 times more Energy, 7.6 times more Carbohydrate, 12.2 times more Sugars, 4.1 times more Fiber and 2.4 times more Protein than Canned Asparagus Solids and Liquids.
- 5 ounces of Canned Asparagus with Liquids provide inadequate amounts of Energy and Carbohydrate
- Both Canned Asparagus Solids and Liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.