Nutrient Comparison: Canned Asparagus with Liquids VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Asparagus with Liquids versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Asparagus with Liquids vs Tomato Juice with Salt:
- 14 ounces of Canned Asparagus with Liquids have 1.7 times more Vitamin A, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 17 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.9 times more Vitamin B1 and 4.2 times more Vitamin C than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Asparagus with Liquids have insufficient amounts of Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Asparagus Solids and Liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Asparagus with Liquids vs Tomato Juice with Salt:
- 14 ounces of Canned Asparagus with Liquids have 2.5 times more Copper, 1.5 times more Iron, 2.2 times more Manganese, 2 times more Phosphorus, 3.2 times more Selenium and 4.3 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Potassium and 9.7 times more Sodium than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Tomato Juice with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Asparagus Solids and Liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Asparagus with Liquids have 2.5 times more Fiber and 2.1 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate and 2.6 times more Sugars than Canned Asparagus Solids and Liquids.
- 14 ounces of Canned Asparagus with Liquids provide inadequate amounts of Carbohydrate
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Asparagus Solids and Liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.