Nutrient Comparison: Canned Asparagus with Liquids VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Asparagus with Liquids versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Asparagus with Liquids vs Tomato Juice with Salt:
- 1 pound of Canned Asparagus with Liquids has 1.7 times more Vitamin A, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 17 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.9 times more Vitamin B1 and 4.2 times more Vitamin C than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Tomato Juice with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Asparagus with Liquids have insufficient amounts of Vitamin E
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Asparagus Solids and Liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Asparagus with Liquids vs Tomato Juice with Salt:
- 1 pound of Canned Asparagus with Liquids has 2.5 times more Copper, 1.5 times more Iron, 2.2 times more Manganese, 2 times more Phosphorus, 3.2 times more Selenium and 4.3 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.3 times more Potassium and 9.7 times more Sodium than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Tomato Juice with Salt contain similar levels of Magnesium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Asparagus Solids and Liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Asparagus with Liquids has 2.5 times more Fiber and 2.1 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.4 times more Carbohydrate and 2.6 times more Sugars than Canned Asparagus Solids and Liquids.
- 1 pound of Canned Asparagus with Liquids provide inadequate amounts of Carbohydrate
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Asparagus Solids and Liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.