Nutrient Comparison: Stewed Canned Tomatoes VS Canned Asparagus with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Canned Asparagus with Liquids:
- 1 pound of Stewed Canned Tomatoes has 2.9 times more Vitamin E than Canned Asparagus with Liquids.
- While 1 lb of Canned Asparagus Solids and Liquids contains 4.3 times more Vitamin A, 2.5 times more Vitamin B2, 5.8 times more Vitamin B6, 17 times more Vitamin B9, 2.1 times more Vitamin C and 16.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Asparagus with Liquids provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 pound of Canned Asparagus with Liquids have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Canned Asparagus with Liquids:
- 1 pound of Stewed Canned Tomatoes has 2.3 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium, 1.2 times more Potassium and 8.5 times more Sodium than Canned Asparagus with Liquids.
- While 1 lb of Canned Asparagus Solids and Liquids contains 2.6 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Selenium and 2.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Asparagus with Liquids contain similar levels of Copper and Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 pound of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 2.5 times more Carbohydrate and 3.5 times more Sugars than Canned Asparagus with Liquids.
- While 1 lb of Canned Asparagus Solids and Liquids contains 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Asparagus with Liquids offer comparable quantities of Fiber per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- 1 pound of Canned Asparagus with Liquids provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.