Nutrient Comparison: Stewed Canned Tomatoes VS Canned Seasoned Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Canned Seasoned Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Canned Seasoned Snap Beans:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B1, 3.1 times more Vitamin B3 and 2.5 times more Vitamin C than Canned Seasoned Snap Beans.
- While 14 oz of Canned Seasoned Snap Beans contain 2.9 times more Vitamin A, 1.4 times more Vitamin B2, 2.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Canned Seasoned Snap Beans:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 1.3 times more Phosphorus and 2.2 times more Potassium than Canned Seasoned Snap Beans.
- While 14 oz of Canned Seasoned Snap Beans contain 5.3 times more Manganese and 1.7 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Seasoned Snap Beans contain similar levels of Magnesium and Water per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Seasoned Snap Beans lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Carbohydrate than Canned Seasoned Snap Beans.
- While 14 oz of Canned Seasoned Snap Beans contain 21 times more Omega 3 and 1.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Seasoned Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.