Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Frozen Green Snap Beans:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B3 and 2 times more Vitamin E than Frozen Green Snap Beans.
- While 14 oz of Unprepared Frozen Green Snap Beans contain 3 times more Vitamin A, 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B6, 3 times more Vitamin B9, 1.6 times more Vitamin C and 18.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Green Snap Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Frozen Green Snap Beans:
- 14 ounces of Stewed Canned Tomatoes have 2.3 times more Copper, 1.6 times more Iron and 73.7 times more Sodium than Frozen Green Snap Beans.
- While 14 oz of Unprepared Frozen Green Snap Beans contain 1.8 times more Magnesium, 6.3 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Green Snap Beans contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Unprepared Frozen Green Snap Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.6 times more Sugars and 1.8 times more Fructose than Frozen Green Snap Beans.
- While 14 oz of Unprepared Frozen Green Snap Beans contain 22 times more Omega 3, 2.6 times more Fiber and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Green Snap Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Unprepared Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.