Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Frozen Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Boiled Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Boiled Frozen Green Snap Beans:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin C and 20.8 times more Vitamin E than Boiled Frozen Green Snap Beans.
- While 14 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 2.3 times more Vitamin A, 2.6 times more Vitamin B2, 3.5 times more Vitamin B6, 4.6 times more Vitamin B9 and 15.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Boiled Frozen Green Snap Beans:
- 14 ounces of Stewed Canned Tomatoes have 1.9 times more Copper, 2 times more Iron, 1.3 times more Potassium and 221 times more Sodium than Boiled Frozen Green Snap Beans.
- While 14 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 1.6 times more Magnesium, 4.9 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Frozen Green Snap Beans contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Drained Boiled Frozen Green Snap Beans without Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.9 times more Sugars than Boiled Frozen Green Snap Beans.
- While 14 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 15.7 times more Omega 3, 3 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Frozen Green Snap Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.