Stewed Canned Tomatoes VS Boiled Frozen Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Frozen Green Snap Beans?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Frozen Green Snap Beans:
- 300 calories of Stewed Canned Tomatoes have 1.4 times more Vitamin B1, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin C and 22.3 times more Vitamin E than Boiled Frozen Green Snap Beans.
- While 300 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 2.2 times more Vitamin A, 2.4 times more Vitamin B2, 3.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 14.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 300 calories of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Frozen Green Snap Beans:
- 300 calories of Stewed Canned Tomatoes have 2 times more Copper, 2.2 times more Iron, 1.4 times more Potassium, 1.6 times more Selenium and 238 times more Sodium than Boiled Frozen Green Snap Beans.
- While 300 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 1.5 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Frozen Green Snap Beans contain similar levels of Calcium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 2 times more Sugars than Boiled Frozen Green Snap Beans.
- While 300 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 14.5 times more Omega 3, 2.8 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Frozen Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Omega 6 in 300 calories.