Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Microwaved All Styles Frozen Green Snap Beans
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Microwaved All Styles Frozen Green Snap Beans
909g
Microwaved All Styles Frozen Green Snap Beans have 1.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Microwaved All Styles Frozen Green Snap Beans?
Stewed Canned Tomatoes VS Microwaved All Styles Frozen Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Microwaved All Styles Frozen Green Snap Beans?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Microwaved All Styles Frozen Green Snap Beans:
300 calories of Stewed Canned Tomatoes have 1.9 times more Vitamin B3 and 2.5 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
While 300 kcal of Microwaved All Styles Frozen Green Snap Beans contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 18.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Microwaved All Styles Frozen Green Snap Beans:
300 calories of Stewed Canned Tomatoes have 2.2 times more Copper, 2.1 times more Iron, 93.5 times more Sodium and 1.3 times more Water than Microwaved All Styles Frozen Green Snap Beans.
While 300 kcal of Microwaved All Styles Frozen Green Snap Beans contain 1.4 times more Calcium, 1.9 times more Magnesium, 4.4 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Selenium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.7 times more Sugars and 1.8 times more Fructose than Microwaved All Styles Frozen Green Snap Beans.
While 300 kcal of Microwaved All Styles Frozen Green Snap Beans contain 34.7 times more Omega 3, 2.7 times more Fiber and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 300 calories.