Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Microwaved All Styles Frozen Green Snap Beans
Weight per 100 calories
Stewed Canned Tomatoes
385g
Microwaved All Styles Frozen Green Snap Beans
303g
Microwaved All Styles Frozen Green Snap Beans have 1.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Microwaved All Styles Frozen Green Snap Beans?
Stewed Canned Tomatoes VS Microwaved All Styles Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Microwaved All Styles Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Microwaved All Styles Frozen Green Snap Beans:
100 calories of Stewed Canned Tomatoes have 1.9 times more Vitamin B3 and 2.5 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
While 100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 18.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B5 and Vitamin C per 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Microwaved All Styles Frozen Green Snap Beans:
100 calories of Stewed Canned Tomatoes have 2.2 times more Copper, 2.1 times more Iron, 93.5 times more Sodium and 1.3 times more Water than Microwaved All Styles Frozen Green Snap Beans.
While 100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 1.4 times more Calcium, 1.9 times more Magnesium, 4.4 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Selenium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.7 times more Sugars and 1.8 times more Fructose than Microwaved All Styles Frozen Green Snap Beans.
While 100 kcal of Microwaved All Styles Frozen Green Snap Beans contain 34.7 times more Omega 3, 2.7 times more Fiber and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.