Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Microwaved Green Snap Beans
Weight per 100 calories
Stewed Canned Tomatoes
385g
Microwaved Green Snap Beans
303g
Microwaved Green Snap Beans have 1.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Microwaved Green Snap Beans?
Stewed Canned Tomatoes VS Microwaved Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Microwaved Green Snap Beans?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Microwaved Green Snap Beans:
100 calories of Stewed Canned Tomatoes have 1.4 times more Vitamin C than Microwaved Green Snap Beans.
While 100 kcal of Microwaved Green Snap Beans contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B5, 5.7 times more Vitamin B6 and 7.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Microwaved Green Snap Beans provide similar amounts of Vitamin B3 per 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Microwaved Green Snap Beans:
100 calories of Stewed Canned Tomatoes have 1.6 times more Copper, 2 times more Iron, 93.5 times more Sodium and 1.3 times more Water than Microwaved Green Snap Beans.
While 100 kcal of Microwaved Green Snap Beans contain 1.3 times more Calcium, 1.8 times more Magnesium, 4.4 times more Manganese, 1.9 times more Phosphorus and 1.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Microwaved Green Snap Beans contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 1.4 times more Sugars and 1.6 times more Fructose than Microwaved Green Snap Beans.
While 100 kcal of Microwaved Green Snap Beans contain 2.7 times more Fiber and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Microwaved Green Snap Beans offer comparable quantities of Energy per 100 calories.