Comparing Nutrients in 100 calories Microwaved Green Snap BeansVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Microwaved Green Snap Beans
303g
Canned Tomatoes with Green Chilies
667g
Microwaved Green Snap Beans have 2.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Microwaved Green Snap Beans or Canned Tomatoes with Green Chilies?
Microwaved Green Snap Beans VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Green Snap Beans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Microwaved Green Snap Beans vs Canned Tomatoes with Green Chilies:
100 calories of Microwaved Green Snap Beans have 1.8 times more Vitamin B2 and 2.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.9 times more Vitamin C than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Comparing minerals per 100 calories for Microwaved Green Snap Beans vs Canned Tomatoes with Green Chilies:
100 calories of Microwaved Green Snap Beans have 1.3 times more Calcium, 1.5 times more Iron, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Copper, 294.1 times more Sodium and 2.3 times more Water than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Green Snap Beans have 1.5 times more Protein than Canned Tomatoes with Green Chilies.
Both Microwaved Green Snap Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.