Comparing Nutrients in 100 calories Microwaved All Styles Frozen Green Snap BeansVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Microwaved All Styles Frozen Green Snap Beans
303g
Canned Tomatoes with Green Chilies
667g
Microwaved All Styles Frozen Green Snap Beans have 2.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Microwaved All Styles Frozen Green Snap Beans or Canned Tomatoes with Green Chilies?
Microwaved All Styles Frozen Green Snap Beans VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved All Styles Frozen Green Snap Beans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Microwaved All Styles Frozen Green Snap Beans vs Canned Tomatoes with Green Chilies:
100 calories of Microwaved All Styles Frozen Green Snap Beans have 2.5 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
Comparing minerals per 100 calories for Microwaved All Styles Frozen Green Snap Beans vs Canned Tomatoes with Green Chilies:
100 calories of Microwaved All Styles Frozen Green Snap Beans have 1.4 times more Calcium, 1.4 times more Iron and 1.4 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Copper, 294.1 times more Sodium and 2.3 times more Water than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Manganese, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved All Styles Frozen Green Snap Beans have 60 times more Omega 3 and 1.3 times more Protein than Canned Tomatoes with Green Chilies.
Both Microwaved All Styles Frozen Green Snap Beans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Microwaved All Styles Frozen Green Snap Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.